Download PDF, EPUB, Kindle Adult Colouring Books: Colour Yourself to Mindfulness : 100 Mandalas and Motifs to Colour in to Reduce Stress

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Download PDF, EPUB, Kindle Adult Colouring Books: Colour Yourself to Mindfulness : 100 Mandalas and Motifs to Colour in to Reduce Stress

Adult Colouring Books: Colour Yourself to Mindfulness : 100 Mandalas and Motifs to Colour in to Reduce Stress. Melissa Launay

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Author: Melissa Launay
Page Count: 96 pages
Published Date: 08 Oct 2015
Publisher: Ryland, Peters & Small Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781782493259
File Name: Adult.Colouring.Books.Colour.Yourself.to.Mindfulness.100.Mandalas.and.Motifs.to.Colour.in.to.Reduce.Stress.pdf
Download Link: Adult Colouring Books Colour Yourself to Mindfulness 100 Mandalas and Motifs to Colour in to Reduce Stress
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The act of being mindful is being aware of the present moment, and colouring can help you to achieve this. Colouring is a form of art therapy: you can use it as a meditative process in which you become intently aware of colours, designs and motifs. You are living in the moment and the concentration and repetitive nature of the simple art of colouring takes over as you gradually relax and become oblivious to the stresses and strains of everyday living. Mandalas, symbols of the cosmos, have for hundreds of years inspired those who gaze upon them. Colour Yourself to Mindfulness will give you inner calm and peace as you connect to the shapes and symbols that create these powerful images. Here we present 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity and Karma, among many other themes.

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